Comparing Nutrients in 300 calories Ground ClovesVS Baked Red Potatoes

Weight per 300 calories

Ground Cloves

110g

Baked Red Potatoes

345g

Ground Cloves have 3.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Ground Cloves or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Ground Cloves

29%

65%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Ground Clovesvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.2g

Fat

0.53%0.52g

14.2 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.5%4.33g

Saturated Fat

0.43%0.14g

4.33 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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40%0.64g

Omega 3

3.23%0.052g

0.64 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g

Omega 6

0.99%0.17g

2.9 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.7g

Carbohydrate

52%67.6g

71.7 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.6%1.17g

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.17 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

%1.9g

1.25 gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.022g

Sucrose

%1.55g

0.022 gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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98%37g

Fiber

16.3%6.2g

37 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.54g

Protein

14%7.93g

6.54 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Clovesvs Baked Red Potatoes

0.97%8.76μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

8.76 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

20.7%0.25mg

Thiamine

0.17 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.56 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.43 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.84%27.4μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

27.4 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.24%0.22mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0.22 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64.4%9.66mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

9.66 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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129%155μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

155 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Clovesvs Baked Red Potatoes

69%692mg

Calcium

3.1%31mg

692 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.8%0.4mg

Copper

66.7%0.6mg

0.4 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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162%13mg

Iron

30%2.4mg

13 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67.5%284mg

Magnesium

23%97mg

284 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2862%66mg

Manganese

26%0.6mg

66 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

35.5%248mg

114 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1117mg

Potassium

55.3%1879mg

1117 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.3%7.9μg

Selenium

7.9 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.2%303mg

Sodium

2.76%41.4mg

303 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.54mg

Zinc

12.5%1.38mg

2.54 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

7.15%264g

11 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Cloves vs Baked Red Potatoes:

Ground Cloves Spices have 1.4 times more Vitamin B2, 35 times more Vitamin E and 16.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 198.4 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Cloves vs Baked Red Potatoes:

Ground Cloves Spices have 22.3 times more Calcium, 5.4 times more Iron, 2.9 times more Magnesium, 110.4 times more Manganese, 7.3 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 2.2 times more Phosphorus, 1.7 times more Potassium and 24.5 times more Water than Ground Cloves Spices.

Comparison of macro-nutrients per 300 calories:

Ground Cloves Spices have 27.5 times more Fat, 31.4 times more Saturated Fat, 12.4 times more Omega 3, 17.2 times more Omega 6 and 6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Sugars than Ground Cloves Spices.
Both Ground Cloves Spices and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Ground Cloves Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground ClovesVS Dried Coriander LeafBaked Red PotatoesVS Dried Coriander LeafGround ClovesVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Ground ClovesVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Cloves or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: