Comparing Nutrients in 300 calories Dried Chervil SpicesVS Boiled Broccoli

Weight per 300 calories

Dried Chervil Spices

127g

Boiled Broccoli

857g

Dried Chervil Spices have 6.8 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 300 calories - Dried Chervil Spices or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Dried Chervil Spices

29%

11%

60%

Boiled Broccoli

23%

68%

300 kcal ▼

Macro Nutrients

Dried Chervil Spicesvs Boiled Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.1%4.94g

Fat

3.62%3.5g

4.94 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

2.1%0.68g

0.21 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

63.8%1g

0 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.28g

Omega 6

2.57%0.44g

2.28 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62g

Carbohydrate

47.3%61.5g

62 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.75%6.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g

Fiber

74.4%28.3g

14.3 gvs28.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.4%29.4g

Protein

36.4%20.4g

29.4 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Chervil Spicesvs Boiled Broccoli

41.2%371μg

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

371 μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

45%0.54mg

Thiamine

0.48 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66.2%0.86mg

Vitamin B2

81%1.05mg

Riboflavin

0.86 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42.7%6.84mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

6.84 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

106%5.3mg

Pantothenic acid

NA mgvs5.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.18mg

Vitamin B6

132%1.7mg

Pyridoxine

1.18 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.7%347μg

Vitamin B9

231%926μg

Folates and Folic Acid

347 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.3%63.3mg

Vitamin C

618%556mg

Ascorbic acid

63.3 mgvs556 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

83%12.4mg

Tocopherols and Tocotrienols

NA mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1008%1209μg

Phytomenadione or phylloquinone

NA μgvs1209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Chervil Spicesvs Boiled Broccoli

170%1704mg

Calcium

34.3%343mg

1704 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg

Copper

58%0.52mg

0.56 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.86%34.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs34.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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506%40.4mg

Iron

71.8%5.74mg

40.4 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%165mg

Magnesium

43%180mg

165 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.66mg

Manganese

72.3%1.66mg

2.66 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.4%570mg

Phosphorus

82%574mg

570 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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176%6000mg

Potassium

74%2511mg

6000 mgvs2511 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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67.4%37μg

Selenium

25%13.7μg

37 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

23.4%351mg

105 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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101%11mg

Zinc

35%3.86mg

11 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.1g

Water

20.7%765g

9.1 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Boiled Broccoli:

Dried Chervil Spices have 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 300 kcal.
Both Dried Chervil Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Chervil Spices vs Boiled Broccoli:

Dried Chervil Spices have 5 times more Calcium, 7 times more Iron, 1.6 times more Manganese, 2.4 times more Potassium, 2.7 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Sodium and 83.9 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dried Chervil Spices have 1.4 times more Fat, 5.2 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 2 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Dried Chervil Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Chervil SpicesVS Chili PowderBoiled BroccoliVS Chili PowderDried Chervil SpicesVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 300 calories Dried Chervil SpicesVS Boiled Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Chervil Spices or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: