Comparing Nutrients in 300 calories Caraway SeedVS Carrots

Weight per 300 calories

Caraway Seed

90g

Carrots

732g

Caraway Seed has 8.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Caraway Seed or Carrots?

Macros Ratio

Protein Fat Carbs

Caraway Seed

19%

32%

49%

Carrots

87%

300 kcal ▼

Macro Nutrients

Caraway Seedvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.6%13g

Fat

1.8%1.76g

13 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

0.73%0.23g

0.56 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.45%0.14g

Omega 3

0.91%0.015g

0.14 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g

Omega 6

4.3%0.73g

2.8 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g

Carbohydrate

54%70g

45 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.8%0.58g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.58 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34.2g

Fiber

54%20.5g

34.2 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

12%6.8g

18 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Caraway Seedvs Carrots

1.8%16.2μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

16.2 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

40.2%0.48mg

Thiamine

0.35 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.3%0.34mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.34 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.25mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

3.25 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B6

77.7%1mg

Pyridoxine

0.32 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

9 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

48%43mg

Ascorbic acid

19 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.25mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

2.25 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Caraway Seedvs Carrots

62%621mg

Calcium

24%241mg

621 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

36.6%0.33mg

0.82 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg

Iron

27.4%2.2mg

14.6 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.3%232mg

Magnesium

21%88mg

232 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51%1.17mg

Manganese

45.5%1.05mg

1.17 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%512mg

Phosphorus

36.6%256mg

512 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.8%1217mg

Potassium

69%2341mg

1217 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

1.33%0.73μg

11 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.02%15.3mg

Sodium

33.7%505mg

15.3 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.95mg

Zinc

16%1.76mg

4.95 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.9g

Water

17.5%646g

8.9 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Caraway Seed vs Carrots:

Raw Carrots contain 376.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6, 15.4 times more Vitamin B9, 2.3 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices and Raw Carrots have similar amounts of Vitamin B2 per 300 kcal.
Both Caraway Seed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Caraway Seed vs Carrots:

Caraway Seed Spices have 2.6 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 14.9 times more Selenium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Potassium, 33 times more Sodium and 72.7 times more Water than Caraway Seed Spices.
Both Caraway Seed Spices and Raw Carrots have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Caraway Seed Spices have 7.5 times more Fat, 9.2 times more Omega 3, 3.8 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate and 60.2 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Caraway Seed Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Caraway SeedVS CardamomCarrotsVS CardamomCaraway SeedVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Caraway SeedVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Caraway Seed or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: