Comparing Nutrients in 300 calories Prepared HorseradishVS Peppermint

Weight per 300 calories

Prepared Horseradish

625g

Peppermint

429g

Fresh Peppermint has 1.5 times more energy per unit of mass than Prepared Horseradish, which is average in comparison to other foods. Prepared Horseradish having low energy density.

Which food has more nutrients per 300 calories - Prepared Horseradish or Peppermint?

Macros Ratio

Protein Fat Carbs

Prepared Horseradish

11%

81%

Peppermint

18%

10%

72%

300 kcal ▼

Macro Nutrients

Prepared Horseradishvs Peppermint

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.45%4.3g

Fat

4.15%4.03g

4.3 gvs4.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.76%0.56g

Saturated Fat

3.3%1.05g

0.56 gvs1.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.7%0.33g

Omega 3

117%1.86g

0.33 gvs1.86 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.8g

Omega 6

1.74%0.3g

1.8 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.3%70.6g

Carbohydrate

49%64g

70.6 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.3%20.6g

Fiber

90%34.3g

20.6 gvs34.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.38g

Protein

28.7%16g

7.38 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared Horseradishvs Peppermint

0%0μg

Vitamin A

101%909μg

RAE, retinol activity equivalents

0 μgvs909 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

29.3%0.35mg

Thiamine

0.05 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

87.7%1.14mg

Riboflavin

0.15 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

45.7%7.3mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs7.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

29%1.45mg

Pantothenic acid

0.58 mgvs1.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

42.5%0.55mg

Pyridoxine

0.46 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89%356μg

Vitamin B9

122%489μg

Folates and Folic Acid

356 μgvs489 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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173%156mg

Vitamin C

151%136mg

Ascorbic acid

156 mgvs136 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.42%0.063mg

Vitamin E

Tocopherols and Tocotrienols

0.063 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.77%8.13μg

Vitamin K

Phytomenadione or phylloquinone

8.13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared Horseradishvs Peppermint

35%350mg

Calcium

104%1041mg

350 mgvs1041 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.3%0.36mg

Copper

157%1.4mg

0.36 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.63mg

Iron

272%21.8mg

2.63 mgvs21.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%169mg

Magnesium

81.6%343mg

169 mgvs343 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.2%0.79mg

Manganese

219%5.04mg

0.79 mgvs5.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

44.7%313mg

194 mgvs313 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.2%1538mg

Potassium

71.7%2439mg

1538 mgvs2439 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.5μg

Selenium

17.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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175%2625mg

Sodium

8.86%133mg

2625 mgvs133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47%5.2mg

Zinc

43.2%4.76mg

5.2 mgvs4.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.4%532g

Water

9.1%337g

532 gvs337 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared Horseradish vs Peppermint:

Fresh Peppermint contains more Vitamin A, 7 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Prepared Horseradish.
Both Prepared Horseradish and Fresh Peppermint have similar amounts of Vitamin B6 and Vitamin C per 300 kcal.
Both Prepared Horseradish as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared Horseradish vs Peppermint:

Prepared Horseradish has 19.8 times more Sodium and 1.6 times more Water than Fresh Peppermint.
While Fresh Peppermint contains 3 times more Calcium, 3.9 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Prepared Horseradish.
Both Prepared Horseradish and Fresh Peppermint have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Prepared Horseradish has 6 times more Omega 6 than Fresh Peppermint.
While Fresh Peppermint contains 1.9 times more Saturated Fat, 5.6 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Fresh Peppermint have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Prepared Horseradish as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared HorseradishVS RosemaryPeppermintVS RosemaryPrepared HorseradishVS SpearmintPeppermintVS Spearmint

Compare Foods

Comparing Nutrients in 300 calories Prepared HorseradishVS Peppermint

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared Horseradish or Peppermint?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: