Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A and 118.2 times more Vitamin C than Red Wine Vinegar.
Comparing minerals per 1 pound for Red Wine Vinegar vs Navel Oranges:
Red Wine Vinegar has 3.5 times more Iron and 1.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 3.9 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus and 4.3 times more Potassium than Red Wine Vinegar.
Both Red Wine Vinegar and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Red Wine Vinegar as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges contain 2.6 times more Energy, 46.4 times more Carbohydrate, more Sugars, more Fiber and 22.8 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.