Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Almonds:
Both Red Wine Vinegar and Almonds have similar amounts of vitamins per 1 lb
Both Red Wine Vinegar as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Red Wine Vinegar vs Almonds:
Red Wine Vinegar has 21.4 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 103.1 times more Copper, 8.2 times more Iron, 67.5 times more Magnesium, 47.4 times more Manganese, 60.1 times more Phosphorus, 18.8 times more Potassium and 104 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 1 pound:
Almonds contain 30.5 times more Energy, more Fat, more Saturated Fat, 79.8 times more Carbohydrate, more Sugars, more Fiber and 528.8 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.