Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Almonds:
Both Balsamic Vinegar and Almonds have similar amounts of vitamins per 1 lb
Both Balsamic Vinegar as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Balsamic Vinegar vs Almonds:
Balsamic Vinegar has 23 times more Sodium and 17.3 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 39.7 times more Copper, 5.2 times more Iron, 22.5 times more Magnesium, 16.6 times more Manganese, 25.3 times more Phosphorus, 6.5 times more Potassium and 39 times more Zinc than Balsamic Vinegar.
Comparison of macro-nutrients per 1 pound:
Balsamic Vinegar has 3.4 times more Sugars and 67.1 times more Fructose than Almonds.
While Almonds contain 6.6 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 43.2 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.