Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin C than Balsamic Vinegar.
Both Balsamic Vinegar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Balsamic Vinegar vs Boiled Kidney Beans:
Balsamic Vinegar has 23 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 8.3 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 7.3 times more Phosphorus, 3.6 times more Potassium and 12.5 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Balsamic Vinegar has 46.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate and 17.7 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.