Lets compare vitamin content per 1 pound of Dried Tarragon vs Oil Roasted Sunflower Seeds:
Dried Tarragon Spices have more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1 than Dried Tarragon Spices.
Both Dried Tarragon Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 1 lb.
Both Dried Tarragon Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Tarragon vs Oil Roasted Sunflower Seeds:
Dried Tarragon Spices have 13.1 times more Calcium, 7.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 6.3 times more Potassium and 20.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 3.6 times more Phosphorus, 17.8 times more Selenium and 1.3 times more Zinc than Dried Tarragon Spices.
Comparison of macro-nutrients per 1 pound:
Dried Tarragon Spices have 36.5 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 7.1 times more Fat, 3.8 times more Saturated Fat, 46.1 times more Omega 6 and 1.4 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 1 lb.
Both Dried Tarragon Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.