Lets compare vitamin content per 1 pound of Saffron vs Baked Red Potatoes:
Saffron Spices have 27 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Saffron Spices and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Saffron Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Saffron vs Baked Red Potatoes:
Saffron Spices have 12.3 times more Calcium, 1.9 times more Copper, 15.9 times more Iron, 9.4 times more Magnesium, 164.2 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 12.3 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.4 times more Water than Saffron Spices.
Comparison of macro-nutrients per 1 pound:
Saffron Spices have 3.6 times more Energy, 39 times more Fat, 39.7 times more Saturated Fat, 82.8 times more Omega 3, 15.4 times more Omega 6, 3.3 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Baked Whole Red Potatoes.
Both Saffron Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.