Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Blanched Almonds:
Dried Rosemary Spices have more Vitamin A, 2.7 times more Vitamin B1, 15.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Rosemary Spices vs Blanched Almonds:
Dried Rosemary Spices have 5.4 times more Calcium, 8.9 times more Iron, 1.4 times more Potassium, 1.4 times more Selenium and 2.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Copper and 6.9 times more Phosphorus than Dried Rosemary Spices.
Both Dried Rosemary Spices and Blanched Almonds have similar amounts of Magnesium, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Rosemary Spices have 1.9 times more Saturated Fat, 269 times more Omega 3, 3.4 times more Carbohydrate and 4.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 3.5 times more Fat, 10.7 times more Omega 6 and 4.4 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.