Lets compare vitamin content per 1 pound of Dried Rosemary Spices vs Canned Kidney Beans:
Dried Rosemary Spices have 4.4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 23.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 51 times more Vitamin C than Canned All Types Kidney Beans.
Both Dried Rosemary Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Rosemary Spices vs Canned Kidney Beans:
Dried Rosemary Spices have 37.6 times more Calcium, 4.1 times more Copper, 25 times more Iron, 8.1 times more Magnesium, 11.1 times more Manganese, 4 times more Potassium, 5.1 times more Selenium and 7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 5.9 times more Sodium and 8.4 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 1 pound:
Dried Rosemary Spices have 3.9 times more Energy, 25.4 times more Fat, 52.3 times more Saturated Fat, 13.1 times more Omega 3, 10.9 times more Omega 6, 4.4 times more Carbohydrate and 9.9 times more Fiber than Canned All Types Kidney Beans.
Both Dried Rosemary Spices and Canned All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Dried Rosemary Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.