Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Boiled Carrots:
Pumpkin Pie Spice has 2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 6.5 times more Vitamin C, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 65.5 times more Vitamin A than Pumpkin Pie Spice.
Both Pumpkin Pie Spice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Boiled Carrots:
Pumpkin Pie Spice has 22.7 times more Calcium, 28.5 times more Copper, 58 times more Iron, 13.6 times more Magnesium, 102.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 13.3 times more Selenium and 11.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.7 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Boiled and Drained Carrots have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pumpkin Pie Spice has 9.8 times more Energy, 70 times more Fat, 217.7 times more Saturated Fat, 65 times more Omega 3, 8.2 times more Omega 6, 8.4 times more Carbohydrate, 2.2 times more Sugars, 4.9 times more Fiber and 7.6 times more Protein than Boiled and Drained Carrots.
Both Pumpkin Pie Spice as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.