Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Frozen Chopped Broccoli:
Poultry Seasoning Spices have 2.5 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 10.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.9 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 1 lb.
Both Poultry Seasoning Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs Frozen Chopped Broccoli:
Poultry Seasoning Spices have 17.8 times more Calcium, 22.2 times more Copper, 43.6 times more Iron, 12.4 times more Magnesium, 23.3 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.8 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Poultry Seasoning Spices have 11.8 times more Energy, 26 times more Fat, 74.8 times more Saturated Fat, 9 times more Omega 3, 32 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Poultry Seasoning Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.