Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs California Red Kidney Beans:
Poultry Seasoning Spices have more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Poultry Seasoning Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs California Red Kidney Beans:
Poultry Seasoning Spices have 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 2.3 times more Selenium, 2.5 times more Sodium and 1.2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Copper, 2.4 times more Phosphorus and 2.2 times more Potassium than Poultry Seasoning Spices.
Comparison of macro-nutrients per 1 pound:
Poultry Seasoning Spices have 30.1 times more Fat, 91.4 times more Saturated Fat, 11.2 times more Omega 3 and 18.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Poultry Seasoning Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.