Lets compare vitamin content per 1 pound of Poppy Seed vs Baked White Potatoes:
Poppy Seed Spices have 17.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 44.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 12.6 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed Spices and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Poppy Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Poppy Seed vs Baked White Potatoes:
Poppy Seed Spices have 143.8 times more Calcium, 12.8 times more Copper, 15.3 times more Iron, 12.9 times more Magnesium, 35.5 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 27 times more Selenium, 3.7 times more Sodium and 22.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.7 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 1 pound:
Poppy Seed Spices have 5.7 times more Energy, 277.1 times more Fat, 112.9 times more Saturated Fat, 18.2 times more Omega 3, 577.4 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Sugars, 9.3 times more Fiber and 8.6 times more Protein than Baked Whole White Potatoes.
Both Poppy Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.