Lets compare vitamin content per 1 pound of White Pepper vs Tomatoes:
White Pepper Spices have 6.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Pepper vs Tomatoes:
White Pepper Spices have 26.5 times more Calcium, 15.4 times more Copper, 53 times more Iron, 8.2 times more Magnesium, 37.7 times more Manganese, 7.3 times more Phosphorus, more Selenium and 6.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Potassium and 8.3 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 1 pound:
White Pepper Spices have 16.4 times more Energy, 10.6 times more Fat, 22.4 times more Saturated Fat, 17.6 times more Carbohydrate, 21.8 times more Fiber and 11.8 times more Protein than Raw Ripe Red Tomatoes.
Both White Pepper Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.