Lets compare vitamin content per 1 pound of White Pepper vs Sunflower Seeds:
White Pepper Spices have 15 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 2.8 times more Vitamin B2, 39.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 22.7 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Pepper vs Sunflower Seeds:
White Pepper Spices have 3.4 times more Calcium, 2.7 times more Iron and 2.2 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus, 8.8 times more Potassium, 17.1 times more Selenium and 4.4 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 1 pound:
White Pepper Spices have 3.4 times more Carbohydrate and 3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 24.3 times more Fat, 7.1 times more Saturated Fat and 2 times more Protein than White Pepper Spices.
Both White Pepper Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.