Lets compare vitamin content per 1 pound of White Pepper vs Almonds:
White Pepper Spices have more Vitamin C than Almonds.
While Almonds contain 9.3 times more Vitamin B1, 9 times more Vitamin B2, 17.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Pepper vs Almonds:
White Pepper Spices have 3.9 times more Iron and 2 times more Manganese than Almonds.
While Almonds contain 3 times more Magnesium, 2.7 times more Phosphorus, 10 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than White Pepper Spices.
Both White Pepper Spices and Almonds have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
White Pepper Spices have 3.2 times more Carbohydrate and 2.1 times more Fiber than Almonds.
While Almonds contain 2 times more Energy, 23.6 times more Fat, 6.1 times more Saturated Fat and 2 times more Protein than White Pepper Spices.
Both White Pepper Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.