Lets compare vitamin content per 1 pound of White Pepper vs Carrots:
White Pepper Spices have 2.2 times more Vitamin B2 and 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Pepper vs Carrots:
White Pepper Spices have 8 times more Calcium, 20.2 times more Copper, 47.7 times more Iron, 7.5 times more Magnesium, 30.1 times more Manganese, 5 times more Phosphorus, 31 times more Selenium and 4.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.4 times more Potassium, 13.8 times more Sodium and 7.7 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 1 pound:
White Pepper Spices have 7.2 times more Energy, 8.8 times more Fat, 19.6 times more Saturated Fat, 7.2 times more Carbohydrate, 9.4 times more Fiber and 11.2 times more Protein than Raw Carrots.
Both White Pepper Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.