Lets compare vitamin content per 1 pound of White Pepper vs Boiled Kidney Beans:
White Pepper Spices have 2.2 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 13 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both White Pepper Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Pepper vs Boiled Kidney Beans:
White Pepper Spices have 7.6 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Potassium and 5.9 times more Water than White Pepper Spices.
Both White Pepper Spices and Boiled All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
White Pepper Spices have 2.3 times more Energy, 4.2 times more Fat, 8.6 times more Saturated Fat, 3 times more Carbohydrate and 4.1 times more Fiber than Boiled All Types Kidney Beans.
Both White Pepper Spices and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both White Pepper Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.