Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Carrots:
Dried Parsley Spices have 3 times more Vitamin B1, 41.1 times more Vitamin B2, 10.1 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 9.5 times more Vitamin B9, 21.2 times more Vitamin C, 13.6 times more Vitamin E and 103 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 8.6 times more Vitamin A than Dried Parsley Spices.
Both Dried Parsley Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Parsley Spices vs Carrots:
Dried Parsley Spices have 34.5 times more Calcium, 17.3 times more Copper, 73.5 times more Iron, 33.3 times more Magnesium, 68.6 times more Manganese, 12.5 times more Phosphorus, 8.4 times more Potassium, 141 times more Selenium, 6.6 times more Sodium and 22.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 15 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 1 pound:
Dried Parsley Spices have 7.1 times more Energy, 22.8 times more Fat, 43.1 times more Saturated Fat, 938 times more Omega 3, 12.5 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Sugars, 9.5 times more Fiber and 28.6 times more Protein than Raw Carrots.
Both Dried Parsley Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.