Lets compare vitamin content per 1 pound of Paprika vs Blanched Almonds:
Paprika Spice has more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 8 times more Vitamin B5, 18.6 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Blanched Almonds.
Both Paprika Spice and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Paprika Spice as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Paprika vs Blanched Almonds:
Paprika Spice has 6.4 times more Iron, 3.5 times more Potassium, 2 times more Selenium, 3.6 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Copper, 1.5 times more Magnesium and 1.5 times more Phosphorus than Paprika Spice.
Both Paprika Spice and Blanched Almonds have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Paprika Spice has 113.3 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Sugars, more Fructose and 3.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 4.1 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
Both Paprika Spice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.