Lets compare vitamin content per 1 pound of Onion Powder vs Tomatoes:
Onion Powder Spices have 12.4 times more Vitamin B1, 4.2 times more Vitamin B2, 8.2 times more Vitamin B5, 9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3, 2 times more Vitamin E and 1.9 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onion Powder vs Tomatoes:
Onion Powder Spices have 38.4 times more Calcium, 10 times more Copper, 14.4 times more Iron, 10.3 times more Magnesium, 11.4 times more Manganese, 13.4 times more Phosphorus, 4.2 times more Potassium, more Selenium, 14.6 times more Sodium and 23.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.5 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 1 pound:
Onion Powder Spices have 18.9 times more Energy, 5.2 times more Fat, 3.2 times more Omega 6, 20.3 times more Carbohydrate, 2.5 times more Sugars, 1.2 times more Fructose, 12.7 times more Fiber and 11.8 times more Protein than Raw Ripe Red Tomatoes.
Both Onion Powder Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.