Lets compare vitamin content per 1 pound of Onion Powder vs Almonds:
Onion Powder Spices have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 14.2 times more Vitamin B2, 11.3 times more Vitamin B3 and 94.9 times more Vitamin E than Onion Powder Spices.
Both Onion Powder Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onion Powder vs Almonds:
Onion Powder Spices have 1.4 times more Calcium, 1.3 times more Potassium, 3.5 times more Selenium, 73 times more Sodium and 1.3 times more Zinc than Almonds.
While Almonds contain 1.7 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese and 1.5 times more Phosphorus than Onion Powder Spices.
Both Onion Powder Spices and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Onion Powder Spices have 3.7 times more Carbohydrate, 1.5 times more Sugars, 15.2 times more Fructose and 1.2 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 48 times more Fat, 17.4 times more Saturated Fat, 48.5 times more Omega 6 and 2 times more Protein than Onion Powder Spices.
Both Onion Powder Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.