Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Canned Carrots with Liquids and Salt:
Ground Mustard Seed Spices have 42.4 times more Vitamin B1, 9.7 times more Vitamin B2, 11.2 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 20.3 times more Vitamin B9, 3.6 times more Vitamin C and 6.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 1.8 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Mustard Seed vs Canned Carrots with Liquids and Salt:
Ground Mustard Seed Spices have 8.6 times more Calcium, 6.3 times more Copper, 17.7 times more Iron, 41.1 times more Magnesium, 5.4 times more Manganese, 41.4 times more Phosphorus, 4.3 times more Potassium, 520.3 times more Selenium and 21 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 17.6 times more Water than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 1 pound:
Ground Mustard Seed Spices have 22.1 times more Energy, 258.9 times more Fat, 79.6 times more Saturated Fat, 474 times more Omega 3, 105.7 times more Omega 6, 5.2 times more Carbohydrate, 2.8 times more Sugars, 6.8 times more Fiber and 45 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Ground Mustard Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.