Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs California Red Kidney Beans:
Dried Marjoram Spices have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 11.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Marjoram Spices vs California Red Kidney Beans:
Dried Marjoram Spices have 10.2 times more Calcium, 8.8 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 1.4 times more Selenium, 7 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Phosphorus than Dried Marjoram Spices.
Both Dried Marjoram Spices and Raw California Red Kidney Beans have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Marjoram Spices have 28.2 times more Fat, 14.7 times more Saturated Fat, 38.5 times more Omega 3, 21.8 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Dried Marjoram Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.