Lets compare vitamin content per 1 pound of Garlic Powder vs Sunflower Seeds:
Garlic Powder Spices have 1.2 times more Vitamin B6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 52.5 times more Vitamin E than Garlic Powder Spices.
Both Garlic Powder Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 1 lb.
Both Garlic Powder Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Garlic Powder vs Sunflower Seeds:
Garlic Powder Spices have 1.8 times more Potassium and 6.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Copper, 4.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Garlic Powder Spices.
Both Garlic Powder Spices and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Garlic Powder Spices have 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 70.5 times more Fat, 17.9 times more Saturated Fat, 5 times more Omega 3, 161.2 times more Omega 6 and 1.3 times more Protein than Garlic Powder Spices.
Both Garlic Powder Spices and Dried Sunflower Seed Kernels have similar amounts of Sugars and Fiber per 1 lb.
Both Garlic Powder Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.