Lets compare vitamin content per 1 pound of Fenugreek Seed vs Blanched Almonds:
Fenugreek Seed Spices have 1.7 times more Vitamin B1, 5.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Fenugreek Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fenugreek Seed vs Blanched Almonds:
Fenugreek Seed Spices have 10.2 times more Iron, 2 times more Selenium and 3.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 1.6 times more Phosphorus than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Blanched Almonds have similar amounts of Copper, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fenugreek Seed Spices have 3.1 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 8.2 times more Fat and 2.7 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Blanched Almonds have similar amounts of Protein per 1 lb.
Both Fenugreek Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.