Lets compare vitamin content per 1 pound of Fenugreek Seed vs Boiled Kidney Beans:
Fenugreek Seed Spices have 2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B9 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fenugreek Seed vs Boiled Kidney Beans:
Fenugreek Seed Spices have 5 times more Calcium, 5.1 times more Copper, 15.1 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 5.7 times more Selenium, 67 times more Sodium and 2.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 1 pound:
Fenugreek Seed Spices have 2.5 times more Energy, 12.8 times more Fat, 20 times more Saturated Fat, 2.6 times more Carbohydrate, 3.8 times more Fiber and 2.7 times more Protein than Boiled All Types Kidney Beans.
Both Fenugreek Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.