Lets compare vitamin content per 1 pound of Fennel Seed vs Roasted Sunflower Seeds:
Fennel Seed Spices have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 lb.
Both Fennel Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fennel Seed vs Roasted Sunflower Seeds:
Fennel Seed Spices have 17.1 times more Calcium, 4.9 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2 times more Potassium and 29.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 2.4 times more Phosphorus and 1.4 times more Zinc than Fennel Seed Spices.
Comparison of macro-nutrients per 1 pound:
Fennel Seed Spices have 2.2 times more Carbohydrate and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 3.3 times more Fat, 10.9 times more Saturated Fat and 19.4 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 1 lb.
Both Fennel Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.