Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Boiled Carrots:
Dried Dill Weed Spices have 6.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 13.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Vitamin A than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Dill Weed Spices vs Boiled Carrots:
Dried Dill Weed Spices have 59.5 times more Calcium, 28.8 times more Copper, 143.5 times more Iron, 45.1 times more Magnesium, 25.5 times more Manganese, 18.1 times more Phosphorus, 14.1 times more Potassium, 3.6 times more Sodium and 16.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.4 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 1 pound:
Dried Dill Weed Spices have 7.2 times more Energy, 24.2 times more Fat, 6.8 times more Carbohydrate, 4.5 times more Fiber and 26.3 times more Protein than Boiled and Drained Carrots.
Both Dried Dill Weed Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.