Lets compare vitamin content per 1 pound of Dill Seed vs California Red Kidney Beans:
Dill Seed Spices have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dill Seed vs California Red Kidney Beans:
Dill Seed Spices have 7.8 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Copper, 1.5 times more Phosphorus and 1.3 times more Potassium than Dill Seed Spices.
Comparison of macro-nutrients per 1 pound:
Dill Seed Spices have 58.2 times more Fat, 20.3 times more Saturated Fat, 1.8 times more Omega 3 and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Protein than Dill Seed Spices.
Both Dill Seed Spices and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Dill Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.