Lets compare vitamin content per 1 pound of Cumin Seed vs Boiled Carrots:
Cumin Seed Spices have 9.5 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.3 times more Vitamin A, 1.4 times more Vitamin B9 and 2.5 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cumin Seed vs Boiled Carrots:
Cumin Seed Spices have 31 times more Calcium, 51 times more Copper, 195.2 times more Iron, 36.6 times more Magnesium, 21.5 times more Manganese, 16.6 times more Phosphorus, 7.6 times more Potassium, 7.4 times more Selenium, 2.9 times more Sodium and 24 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.2 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 1 pound:
Cumin Seed Spices have 10.7 times more Energy, 123.7 times more Fat, 51.2 times more Saturated Fat, 176 times more Omega 3, 35.7 times more Omega 6, 5.4 times more Carbohydrate, 3.5 times more Fiber and 23.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sugars than Cumin Seed Spices.
Both Cumin Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.