Lets compare vitamin content per 1 pound of Cumin Seed vs Broccoli:
Cumin Seed Spices have 2.1 times more Vitamin A, 8.8 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Vitamin B9, 11.6 times more Vitamin C and 18.8 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cumin Seed vs Broccoli:
Cumin Seed Spices have 19.8 times more Calcium, 17.7 times more Copper, 90.9 times more Iron, 17.4 times more Magnesium, 15.9 times more Manganese, 7.6 times more Phosphorus, 5.7 times more Potassium, 2.1 times more Selenium, 5.1 times more Sodium and 11.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.1 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 1 pound:
Cumin Seed Spices have 11 times more Energy, 60.2 times more Fat, 13.5 times more Saturated Fat, 2.8 times more Omega 3, 63.3 times more Omega 6, 6.7 times more Carbohydrate, 1.3 times more Sugars, 4 times more Fiber and 6.3 times more Protein than Raw Broccoli.
Both Cumin Seed Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.