Lets compare vitamin content per 1 pound of Coriander Seed vs Oil Roasted Sunflower Seeds:
Coriander Seed Spices have 19.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 lb.
Both Coriander Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coriander Seed vs Oil Roasted Sunflower Seeds:
Coriander Seed Spices have 8.1 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.8 times more Phosphorus and 3 times more Selenium than Coriander Seed Spices.
Both Coriander Seed Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Coriander Seed Spices have 2.4 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 2.9 times more Fat, 7.1 times more Saturated Fat, 19.5 times more Omega 6 and 1.6 times more Protein than Coriander Seed Spices.
Both Coriander Seed Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.