Lets compare vitamin content per 1 pound of Ground Cloves vs Cumin Seed:
Ground Cloves Spices have 2.5 times more Vitamin B9, 2.6 times more Vitamin E and 26.3 times more Vitamin K than Cumin Seed Spices.
While Cumin Seed Spices contain 8 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 38.5 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices and Cumin Seed Spices have similar amounts of Vitamin B6 per 1 lb.
Both Ground Cloves Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Cloves vs Cumin Seed:
Ground Cloves Spices have 18 times more Manganese, 1.4 times more Selenium and 1.6 times more Sodium than Cumin Seed Spices.
While Cumin Seed Spices contain 1.5 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Ground Cloves Spices.
Comparison of macro-nutrients per 1 pound:
Ground Cloves Spices have 2.6 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Fiber than Cumin Seed Spices.
While Cumin Seed Spices contain 1.4 times more Energy, 1.7 times more Fat and 3 times more Protein than Ground Cloves Spices.
Both Ground Cloves Spices and Cumin Seed Spices have similar amounts of Omega 6 and Sugars per 1 lb.
Both Ground Cloves Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.