Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Almonds:
Dried Chervil Spices have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B2 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Chervil Spices vs Almonds:
Dried Chervil Spices have 5 times more Calcium, 8.6 times more Iron, 6.5 times more Potassium, 7.1 times more Selenium, 83 times more Sodium and 2.8 times more Zinc than Almonds.
While Almonds contain 2.3 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
Both Dried Chervil Spices and Almonds have similar amounts of Manganese and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Chervil Spices have 2.3 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Energy, 12.8 times more Fat, 22.5 times more Saturated Fat and 6.8 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Almonds have similar amounts of Fiber and Protein per 1 lb.
Both Dried Chervil Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.