Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Canned Kidney Beans:
Dried Chervil Spices have 3.3 times more Vitamin B1, 13.3 times more Vitamin B2, 13.1 times more Vitamin B3, 12.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 41.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Dried Chervil Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Chervil Spices vs Canned Kidney Beans:
Dried Chervil Spices have 39.6 times more Calcium, 3.3 times more Copper, 27.3 times more Iron, 4.8 times more Magnesium, 12.5 times more Manganese, 5 times more Phosphorus, 20 times more Potassium, 32.6 times more Selenium and 19.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Sodium and 10.8 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 1 pound:
Dried Chervil Spices have 2.8 times more Energy, 6.5 times more Fat, 17 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.