Lets compare vitamin content per 1 pound of Cardamom vs Blanched Almonds:
Cardamom Spices have 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cardamom Spices.
Both Cardamom Spices and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Cardamom Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cardamom vs Blanched Almonds:
Cardamom Spices have 1.6 times more Calcium, 4.3 times more Iron, 15.3 times more Manganese, 1.7 times more Potassium and 2.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Copper and 2.7 times more Phosphorus than Cardamom Spices.
Both Cardamom Spices and Blanched Almonds have similar amounts of Magnesium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cardamom Spices have 30 times more Omega 3, 3.7 times more Carbohydrate and 2.8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 7.8 times more Fat, 5.8 times more Saturated Fat, 39.9 times more Omega 6 and 2 times more Protein than Cardamom Spices.
Both Cardamom Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.