Lets compare vitamin content per 1 pound of Cardamom vs California Red Kidney Beans:
Cardamom Spices have 4.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cardamom Spices.
Both Cardamom Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Cardamom Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cardamom vs California Red Kidney Beans:
Cardamom Spices have 2 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 28 times more Manganese, 1.6 times more Sodium and 2.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Copper, 2.3 times more Phosphorus and 1.3 times more Potassium than Cardamom Spices.
Comparison of macro-nutrients per 1 pound:
Cardamom Spices have 26.8 times more Fat, 18.9 times more Saturated Fat, 1.4 times more Omega 3 and 5.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Protein than Cardamom Spices.
Both Cardamom Spices and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Cardamom Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.