Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Almonds:
Bay Leaf Spices have more Vitamin A, 12.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 22.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bay Leaf Spices vs Almonds:
Bay Leaf Spices have 3.1 times more Calcium, 11.6 times more Iron, 3.7 times more Manganese and 23 times more Sodium than Almonds.
While Almonds contain 2.5 times more Copper, 2.3 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Selenium than Bay Leaf Spices.
Both Bay Leaf Spices and Almonds have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bay Leaf Spices have 350 times more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 6 times more Fat, 1.7 times more Saturated Fat, 9.9 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.