Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Boiled Kidney Beans:
Bay Leaf Spices have more Vitamin A, 7.3 times more Vitamin B2, 3.5 times more Vitamin B3, 14.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 38.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.8 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bay Leaf Spices vs Boiled Kidney Beans:
Bay Leaf Spices have 23.8 times more Calcium, 1.9 times more Copper, 19.4 times more Iron, 2.9 times more Magnesium, 19 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium, 23 times more Sodium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bay Leaf Spices have 2.5 times more Energy, 16.7 times more Fat, 31.2 times more Saturated Fat, 6.2 times more Omega 3, 11.5 times more Omega 6, 3.3 times more Carbohydrate and 4.1 times more Fiber than Boiled All Types Kidney Beans.
Both Bay Leaf Spices and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both Bay Leaf Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.