Lets compare vitamin content per 1 pound of Dried Basil Spices vs California Red Kidney Beans:
Dried Basil Spices have more Vitamin A, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Dried Basil Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Basil Spices vs California Red Kidney Beans:
Dried Basil Spices have 11.5 times more Calcium, 1.9 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 9.8 times more Manganese, 1.8 times more Potassium, 6.9 times more Sodium and 2.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Phosphorus than Dried Basil Spices.
Both Dried Basil Spices and Raw California Red Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Basil Spices have 16.3 times more Fat, 59.9 times more Saturated Fat, 3.6 times more Omega 3, 3.7 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy and 1.3 times more Carbohydrate than Dried Basil Spices.
Both Dried Basil Spices and Raw California Red Kidney Beans have similar amounts of Protein per 1 lb.
Both Dried Basil Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.