Lets compare vitamin content per 1 pound of Ground Allspice vs Tomatoes:
Ground Allspice Spices have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A than Ground Allspice Spices.
Both Ground Allspice Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Allspice vs Tomatoes:
Ground Allspice Spices have 66.1 times more Calcium, 9.4 times more Copper, 26.1 times more Iron, 12.3 times more Magnesium, 25.8 times more Manganese, 4.7 times more Phosphorus, 4.4 times more Potassium, more Selenium, 15.4 times more Sodium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.2 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 1 pound:
Ground Allspice Spices have 14.6 times more Energy, 43.5 times more Fat, 91.1 times more Saturated Fat, 23.3 times more Omega 3, 28.6 times more Omega 6, 18.5 times more Carbohydrate, 18 times more Fiber and 6.9 times more Protein than Raw Ripe Red Tomatoes.
Both Ground Allspice Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.