Lets compare vitamin content per 1 pound of Ground Allspice vs Sunflower Seeds:
Ground Allspice Spices have 9 times more Vitamin A and 28 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Allspice vs Sunflower Seeds:
Ground Allspice Spices have 8.5 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 1.6 times more Potassium and 8.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Copper, 2.4 times more Magnesium, 5.8 times more Phosphorus, 19.6 times more Selenium and 5 times more Zinc than Ground Allspice Spices.
Comparison of macro-nutrients per 1 pound:
Ground Allspice Spices have 3.6 times more Carbohydrate and 2.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 5.9 times more Fat, 1.7 times more Saturated Fat, 10.1 times more Omega 6 and 3.4 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Ground Allspice Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.