Lets compare vitamin content per 1 pound of Ground Allspice vs Broccoli:
Ground Allspice Spices have 1.4 times more Vitamin B1 and 4.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Ground Allspice Spices.
Both Ground Allspice Spices and Raw Broccoli have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Ground Allspice Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Allspice vs Broccoli:
Ground Allspice Spices have 14.1 times more Calcium, 11.3 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 14 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.6 times more Water than Ground Allspice Spices.
Both Ground Allspice Spices and Raw Broccoli have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ground Allspice Spices have 7.7 times more Energy, 23.5 times more Fat, 22.4 times more Saturated Fat, 46.7 times more Omega 6, 10.9 times more Carbohydrate, 8.3 times more Fiber and 2.2 times more Protein than Raw Broccoli.
Both Ground Allspice Spices and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Ground Allspice Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.