Lets compare vitamin content per 1 pound of Spearmint vs Roasted Sunflower Seeds:
Fresh Spearmint has more Vitamin A and 9.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 28.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Spearmint.
Both Fresh Spearmint as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spearmint vs Roasted Sunflower Seeds:
Fresh Spearmint has 2.8 times more Calcium, 3.1 times more Iron, 10 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 19.3 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Fresh Spearmint.
Comparison of macro-nutrients per 1 pound:
Fresh Spearmint has 4.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 68.2 times more Fat, 27.3 times more Saturated Fat, 607.1 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Fiber and 5.9 times more Protein than Fresh Spearmint.
Both Fresh Spearmint as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.