Lets compare vitamin content per 1 pound of Spearmint vs Oranges:
Fresh Spearmint has 18.5 times more Vitamin A, 4.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 4 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Fresh Spearmint as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spearmint vs Oranges:
Fresh Spearmint has 5 times more Calcium, 5.3 times more Copper, 118.7 times more Iron, 6.3 times more Magnesium, 44.7 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, more Sodium and 15.6 times more Zinc than Raw Oranges.
Both Fresh Spearmint and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Spearmint has 48.3 times more Omega 3, 2.8 times more Fiber and 3.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate than Fresh Spearmint.
Both Fresh Spearmint and Raw Oranges have similar amounts of Energy per 1 lb.
Both Fresh Spearmint as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.