Lets compare vitamin content per 1 pound of Spearmint vs Broccoli:
Fresh Spearmint has 6.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Vitamin B5 and 6.7 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Fresh Spearmint as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spearmint vs Broccoli:
Fresh Spearmint has 4.2 times more Calcium, 4.9 times more Copper, 16.3 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Potassium and 2.7 times more Zinc than Raw Broccoli.
Both Fresh Spearmint and Raw Broccoli have similar amounts of Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Spearmint has 1.3 times more Energy, 5.4 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli.
Both Fresh Spearmint and Raw Broccoli have similar amounts of Protein per 1 lb.
Both Fresh Spearmint as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.